Descrição do serviço

Our BJJ Adult Mixed Ability classes are designed for students aged 13 to adult, bringing together beginners and more experienced practitioners in a structured, dynamic, and supportive environment. Taught by highly experienced coaches, these sessions combine the technical, physical, and mental elements of Adult BJJ classes, giving everyone the opportunity to develop at their own pace while benefiting from expert guidance. Classes focus on building fitness, coordination, and resilience, while teaching practical self defence techniques that are effective, safe, and applicable in real-life situations. Participants work on core movements, submissions, escapes, and positional strategies, helping them refine their game, improve timing, and strengthen overall performance. Beyond physical training, this class fosters a strong sense of community. Students support and motivate one another, learning not only the techniques of Brazilian Jiu-Jitsu but also the values of respect, teamwork, and perseverance that carry beyond the mats. Key benefits: * Structured Adult BJJ classes suitable for all skill levels * Builds strength, endurance, coordination, and overall fitness * Taught by highly experienced coaches * Teaches practical self defence skills for everyday confidence * Encourages problem-solving, focus, and mental resilience * Part of a welcoming, supportive community of like-minded adults Whether you are starting your BJJ journey, returning to training, or looking to refine your skills, our BJJ Adult Mixed Ability classes provide the perfect environment to improve, challenge yourself, and connect with others in a motivating, results-driven setting.