Opis usługi

Our BJJ Adult Ladies Only classes offer a welcoming, supportive, and empowering environment for women and teen girls aged 13 and above. Designed to combine Ladies fitness, self-defense, and skill development, this class provides an energetic workout while teaching the fundamentals of Brazilian Jiu-Jitsu in a female-only setting. This isn’t just a martial arts class — it’s a complete Boot camp for your body and mind. Through a mix of warm-ups, drills, and controlled sparring, participants build strength, endurance, coordination, and confidence while learning practical self-defense skills tailored to women. Classes move at a pace that is accessible yet challenging, helping you improve fitness, body awareness, and mental resilience. Whether you are a complete beginner or returning to training, these sessions provide a safe space to grow, connect, and thrive. Our Ladies martial arts classes foster camaraderie and motivation, offering women the chance to meet like-minded participants from Ferring, Worthing, Angmering, Goring-by-Sea, and East Preston, all while training in a supportive, female-only environment. Key benefits: * Combines Ladies fitness with practical self-defense * Builds strength, endurance, coordination, and confidence * Safe, structured Ladies martial arts classes * High-energy Boot camp style drills for all fitness levels * Encourages teamwork, empowerment, and personal growth * Connects women to a welcoming local community Join our BJJ Adult Ladies Only program to experience a unique mix of fitness, skill, and empowerment — a place to get stronger, fitter, and more confident, both on and off the mats.