Joanna Goodman

So, you’ve decided to start Brazilian Jiu-Jitsu (BJJ) – congratulations! Whether you’re stepping onto the mats for fitness, self-defence,...

Martial arts is not just a sport—it’s a lifestyle, a philosophy, and a way to bring individuals, and families, together.

How to tie your belt has to be one of the most repeated questions from beginners to Brazilian Jiujitsu. We have to tie it many times...